Seasonal Produce Guide for South Australia, Because Fruit and Vegetables Taste Better In Season!

Spring - Summer - AutumnWinter


Late Winter - July/August Seasonal Produce Guide

Winter fruits

apples, avocados, cumquats, grapefruit, lemons, limes, mandarins, navel oranges, pears, persimmon, quinces, rhubarb, tangelos, tangerines

Winter vegetables

bok choy, beetroot, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, choy sum, daikon radish, fennel, garlic, horseradish, Jerusalem artichoke, kale, kohlrabi, okra, olives, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, swede, sweet potato, turnip

Nuts
chestnuts, hazelnuts, pecans, walnuts


Early Spring - September/October

Spring fruits

apples, avocados, cumquats, grapefruit, lemons, loquats, mandarins, blood oranges, Seville oranges, pears, rhubarb, strawberries, tangelos, tangerine

Spring vegetables

asparagus, bok choy, beetroot, broccoli, cabbage, carrots, cauliflower, celery, choy sum, garlic, kohlrabi, leeks, salad, spring onions, parsnip, peas, potato, pumpkin, silverbeet, spinach


Late Spring - October/November

Spring fruits

apples, avocados, blood oranges, grapefruit, lemons, loquats, mandarins, mulberries, seville oranges, pears, rhubarb, strawberries, tangelos, tangerines

Spring vegetables

bok choy, beetroot, broccoli, cabbage, carrots, cauliflower, celery, choy sum, garlic, kohlrabi, leeks, salad, spring onions, parsnip, peas, potato, pumpkin, silverbeet, spinach


Early Summer - December/January

Summer Fruits

apricots, avocados, blackberries, blueberries, cherries, honeydew, loquats, mulberries, oranges, peaches, plums, peacherines, raspberries, rhubarb, rockmelons, strawberries, watermelons

Summer vegetables

bok choy, beetroot, broccoli, cabbage, carrots, cauliflower, celery, choy sum, garlic, kohlrabi, leeks, olives, onions, spring onions, parsnip, peas, potato, pumpkin, silverbeet, spinach


Late Summer - January/February

Summer fruits

apricots, avocados, blackberries, blueberries,  figs, honeydew melons, loquats, oranges, peaches, plums, nectarines, peacherines, raspberries, rhubarb, rockmelon, strawberries, watermelons

Summer vegetables

bok choy, beans, beetroot, carrots, choy sum, corn, cos lettuce, garlic, leeks, olives, onions, spring onions, parsnip, peas, potato, rocket, silverbeet, spinach, sweetcorn


Early Autumn - March/April

Autumn fruits

apples, blackberries, figs, feijoas, grapes, honeydew melon, limes, mandarins, pears, passionfruit, persimmon, plums, pomegranates, quinces, raspberries, rhubarb, rockmelons, strawberries, Valencia oranges, watermelon

Autumn vegetables

asian greens, beetroot, broccoli, brussel sprouts, cabbage, capsicums, carrots, cauliflower, celeriac, celery, chicory, eggplant, kale, zucchini, kohlrabi, leeks, onions, parsnip, peas, potatoes, pumpkin, shallots, silverbeet, spinach, swede, sweetcorn, turnip

Nuts
chestnuts and pistachios


Late Autumn - April/May

Autumn fruits

apples, blackberries, cumquats, figs, feijoas, grapes, honeydew, limes, mandarins, passionfruit, pears, persimmon, plums, pomegranates, quince, raspberries, rhubarb, rockmelon, strawberries, valencia oranges, watermelon

Autumn vegetables

asian greens, beetroot, broccoli, Brussels sprouts, cabbage, capsicums, carrots, cauliflower, celeriac, celery, chicory, eggplant, Jersualem artichoke, kale, kohlrabi, leeks, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, swede, sweet corn, turnip, zucchini

Nuts
chestnuts and pistachios

 


Early Winter - June/July

Winter fruits

apples, avocados, cumquats, grapefruit, lemons, limes, mandarins, navel oranges, pears, persimmon, quinces, rhubarb, tangelos, tangerines

Winter vegetables

bok choy, beetroot, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, choy sum, daikon radish, eggplant, fennel, garlic, horseradish, Jerusalem artichoke, kale, kohlrabi, okra, olives, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, swede, sweet potato, turnip, zucchini

Nuts
chestnuts, hazelnuts, pecans, walnuts

 


 

Seasonal Recipes

Make the most of your fresh market produce