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Seasonal Produce Guide

What's IN SEASON at the Market

Eating according to the season not only benefits your health, it helps local South Australian farmers build a sustainable food industry…AND it costs less than food shipped halfway around the world!

Most fruits and vegetables grow in the season in which they are best for your body and eating seasonally brings great variety to your diet. You'll have a deeper appreciation for the uniqueness of each season, and for the range of tastes, colours and textures.

Buy seasonally and enjoy a sense of celebration each time a new food appears at the Farmers' Market.